so on to this stinky mixed fish stir fry. you remember my measurements right... handfuls! 

What you will need;

- Mixed fish pie mix (smoked haddock,salmon and cod here)

- 2 portions of egg noodles (here) 

- 2 handfuls of broccoli 

-1 sweet potato 

-1 onion 

-1 handful on trimmed green beans 

-1 handful of mushrooms chopped 

- A couple of splashes of light soy sauce

- tea spoon of hot chilli powder 

- Salt and Pepper 

-Chilli Flakes 

What to do;

- Chop everything up

-star off by frying onions,mushrooms broccoli and sweet potato

- put a small saucepan of water on to boil for egg noodles

- put fish mix in a separate bowl and add salt,pepper chilli flakes

- then add the fish to the frying pan, along with the green beans 

- add dashes of soy sauce and more hot chilli powder ( to your own taste )

- by now the water should be boiling so add the noddles- these take about 6 mins to cook

-once cooked drain and add to the rest of the frying pain

- at this point i like to cut up the noodles, it makes them easier to mix them all together, 

- fry off for another couple of mins and your done! 

you could add more of a sauce to the stir fry if you'd like, add more soy to it, its a recipe that you can add pretty much anything too and it quick and easy to make! 

Just dont eat it in a office full of moany people!

let me know if you try it and if there are any recipes you guys would want to see.