Mixed Fish Stir Fry | #wiaw

21:41:00




This wednesday was a lot better than last week, thank god! 
This week i made a mixed fish stir fry with egg noodles, and it was really tasty. I've never made it before, but with all my meals i just make them up as i go along! 


Todays food was yummy on all fronts, even if i did get moaned at for stinking the office out!

Breakfast | 2 poached eggs on a bed of spinach and 2 rashers of bacon 
Snack | Banana fried in coconut oil, with honey and cinnamon. 
Lunch | Mixed fish stir fry with egg noodles. 
Snack | WATERMELON
Dinner | A hearty veg and bacon omelet. 
Pudding | MORE WATERMELON














so on to this stinky mixed fish stir fry. you remember my measurements right... handfuls! 

What you will need;

- Mixed fish pie mix (smoked haddock,salmon and cod here)
- 2 portions of egg noodles (here
- 2 handfuls of broccoli 
-1 sweet potato 
-1 onion 
-1 handful on trimmed green beans 
-1 handful of mushrooms chopped 
- A couple of splashes of light soy sauce
- tea spoon of hot chilli powder 
- Salt and Pepper 
-Chilli Flakes 



What to do;

- Chop everything up
-star off by frying onions,mushrooms broccoli and sweet potato
- put a small saucepan of water on to boil for egg noodles
- put fish mix in a separate bowl and add salt,pepper chilli flakes
- then add the fish to the frying pan, along with the green beans 
- add dashes of soy sauce and more hot chilli powder ( to your own taste )
- by now the water should be boiling so add the noddles- these take about 6 mins to cook
-once cooked drain and add to the rest of the frying pain
- at this point i like to cut up the noodles, it makes them easier to mix them all together, 
- fry off for another couple of mins and your done! 

you could add more of a sauce to the stir fry if you'd like, add more soy to it, its a recipe that you can add pretty much anything too and it quick and easy to make! 

Just dont eat it in a office full of moany people!

let me know if you try it and if there are any recipes you guys would want to see. 













 

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